This week we are carrying on with our special series all about yoga and mental health. We are very lucky to be hearing more from Helen of the Bowmoon Yoga Club as we chat about transformation, baby steps and why we love yoga so very much. This will is a special multiple episode series where … Continue reading #EIGHTEEN: Yoga Special Part Two!
This week we are all about yoga and mental health. People attribute so much to yoga. For me, I know it leaves me feeling pretty damn good. So what's it all about? We are very lucky to hear Helen of the Bowmoon Yoga Club share her story, top tips and practices to help anyone else … Continue reading Yoga and feeling pretty damn good
Magic Mental Health: A Harry Potter Special JK Rowling's world of courage, dementors, ghosts and friendship just seems to get it when it comes to mental ill health. This episode, two of JK's biggest fans (us) discuss the metaphors in Harry Potter that have helped us cope with some pretty scary times. Not a … Continue reading Magic Mental Health
A Masterpiece and a Work in Progress? Mental ill health can be so many things. Absolutely terrifying. The loneliest desolate place. It can also be just bloody exhausting. Especially perhaps when you think you're better and suddenly boom. A panic attack or a huge wave of intrusive thoughts that leave you reeling like you're about … Continue reading A Masterpiece and a Work in Progress?
Darkness and gloom or falling back in love with scarves and log fires? This episode, which we actually recorded at the end of October, is a bit of a moan about Seasonal Affective Disorder (SAD). Don’t worry it's still packed with all our best tips for fighting anxiety and intrusive thoughts. For us, this … Continue reading #FOURTEEN: Wintertime Blues
Chatting top tips refresher, wintertime blues, being a work in progress and a Harry Potter special... Hello dear listeners and readers, It has been a while. This little time apart has been good for us though. We've missed you. Thank you also to everyone who has written in. We love hearing from you. We have … Continue reading #THIRTEEN: We’re back!
I had an absolutely amazing time being a guest on The Whole & Healthy Live Show. Listen to the podcast episode below with the wonderful Laura Agar Wilson. Falling into the spiral of hopelessness and fear that come with anxiety, intrusive thoughts and mental ill health can leave you feeling entirely alone. I feel so … Continue reading Guest on the Whole & Healthy LIVE podcast!
Away for a few weeks. Hello dear listeners and readers, I’m afraid we are STILL away for the summer so there is no Mad Women Podcast this weekend. While you await our return, why not check out one of our earlier episodes? We’re excited to be back in the summer with a deeper dive on … Continue reading AWAY FOR A FEW WEEKS.