This week we are carrying on with our special series all about yoga and mental health.
We are very lucky to be hearing more from Helen of the Bowmoon Yoga Club as we chat about transformation, baby steps and why we love yoga so very much.
This will is a special multiple episode series where we’ll chat to Helen about all manner of yoga and non-yoga things including:
- Helen’s story- becoming a passionate yoga teacher and plant-based eater
- Transforming our lives- sudden change or bit by bit?
- Why yoga?
- Tops tips Yoga classes/ healthy eating/ positive vibes (the Bowmoon Club vision)
- Advice on self-worth, anxiety and body confidence
- End of the journey or always a work in progress?
- Join the club. How you can find Helen in Hull and take inspiration from her journey in a few easy steps today!
So here’s part two. Enjoy.