Guest on the Whole & Healthy LIVE podcast!

I had an absolutely amazing time being a guest on The Whole & Healthy Live Show.

Listen to the podcast episode below with the wonderful Laura Agar Wilson.

Falling into the spiral of hopelessness and fear that come with anxiety, intrusive thoughts and mental ill health can leave you feeling entirely alone.

I feel so lucky to share my tips and practices to anyone else supporting themselves through this.

Check it out here.

MW podcast with LAW

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