This week we’re covering what is anxiety? Ruth: anxiety is terrible. Episode over. OK not quite, but join us for some short and sweet madwomen chat.
We tackle what is anxiety? How is it different from stress? And what does it have to do with massive sabre-toothed tigers?
We also share what our average week was like with anxiety and some of our tips for dealing with anxiety. One key thing we’ve realised is that you have to have hope and it is far better to strive for progress than perfection.
Have a listen here:
(Note: progress not perfection is also what we’re striving for in our sound quality and we apologise for the slight sound distortion at the end!)
Becca and Ruth