#SEVEN: Challenges Part One

Sometimes, anxiety hits you when you’re just leaving the house, meeting friends or glance in the mirror. It can be the everyday stuff that makes it so damn tiring. 

So this week we’re all about our everyday mental health challenges and, importantly, what we do to overcome them. With such a big sprawling topic we have had to chop this episode clean in two. You can now listen to Part Two here. It’s a good one. We promise.

Join us as we reveal some of our more silly and serious challenges and let us know when your anxiety most gets to you!

Becca and Ruth xox

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